I have done yoga on and off for the past 13 years. For the past year I have been mainly lifting weights and doing aerobic activity with little or no yoga. I have had a number of abdominal surgeries so constantly have to work at strengthening that area and also struggle with low back issues. I am trying to decide if I should go back to the beginner classes or intermediate. I want to get back into regular practice but also don’t want to lose the strength and muscle I have gained over the last year. I don’t have the margin to maintain a regular fitness routine including all of these elements.
Any help would be appreciated!