hi wonderful yoga teachers.
I have a question about knees. Sometimes I twist my knee and and then I have some soreness. Right now I am recovering from a twisted knee which is almost gone but I am looking for proactive stretches and strengthening to help prevent this.
My question is, which of the PNF stretches are good for this? I have tried PNF for a stiff lower back and it worked great. I can’t tell from all the hip, thigh etc PNF stretches which ones are best for this issue.
Thank you David for the wonderful PNF stretches videos!