hi. I just started yoga in March and working from home I practice every day, usually twice.
I injured my back 30 years or so ago. I had a variety of back classes as part of my recovery. So I have ways of moving that are habitual that avoid certain stresses. These are not tailored to me, they are generic. One of the no-nos is what is done in most classes, as part of forward fold, when you come back up half way to a straight back. I have not done that because it’s against what I was taught in back class.
I guess I’m asking for input on my approach. Also, since the teachers are so good about anticipating pain points and stress points that I am surprised no one seems to know about this potential problem. They’re awesome about everything else.
Thanks for DYWM.