I have been feeling lost and worn out. Every day feels like a race that I cannot finish. My mind keeps running even when I try to rest. I wake up tired and I go to bed tired. I feel like I carry too much on my shoulders. Work feels heavy. Home feels busy. My thoughts keep piling up and I keep telling myself I will feel better soon but the days pass and nothing changes. I know many people feel this way too and it makes me feel less alone but it still hurts. I want to find something that brings me peace again and helps me feel connected to myself. I want to feel calm in my own body.
I want to start yoga so I plan to buy some yoga equipment for myself. I want a mat and blocks and a strap. I hope this helps me feel more calm and balanced. If anyone has good suggestions I would love to hear them.
Thanks.