I have just been diagnosed with degeneration of a disc in my back at the age of 42. I’ve been active my whole life, have done yoga on and off, and chiropractic care. I just returned to chiropractic to find this degeneration. (It was mild 10 years ago but now is severe).
I have been back to yoga for about a year before pain started and led to this discovery.
Now that I know this is my reality, how do I adjust my yoga practice? Should I try the yoga for seniors challenge since this is more typically something that comes with age? Or is there a set of classes that would be better?