Hi. I am having a foot surgery tomorrow and will be non weight bearing for 6 weeks and a gradual progression to weight over the next few after that. Do you have any sitting yoga classes that I missed somehow or any suggestions on how to keep up with my practice at least from the thighs up? Thank you!!
Sorry for the delay in replying. It took a long time for me to get to this one!
I would suggest using our search bar and searching under the word ‘seated’ or ‘lying’. You will get quite a few classes that are mainly sitting or lying.
Let me know how it goes!