Has anybody done the 5 Tibetan Rites?

I have been doing these 5 exercises for a little more than 6 months. Along with my regular daily practice. There is an interesting history to them. After 6 months I am feeling a tightening up of my abs and a sense of energized chakras.Just curious if anyone else on here has done them.

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I haven’t, but they sound interesting.

The spinning gets the chakras going which sets the stage for the other four. I have felt a real firming up in the solar plexus area from 6 months of doing this. Also my back feels really good from doing the Rites

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