Combination practice


It’s not that I’m asking you to create this, people at dywm, as you do so much already! But I find myself needing to create my own practice because I want to incorporate pranayama, vinyasa or ashtanga and yin / restorative in one class - with meditation of course. So really, I need to create my own practice but after 2 years of doing online classes it actually takes quite a bit of discipline to be there alone for an hour and design my own practice. It’s probably something I need to break through and learn to do but I’m struggling with it and as a result often do 20 min videos of each!

I’m surprised that yoga classes don’t include all the aspects more. I tried kundalini and really want to get into it but I feel a bit uncomfortable with the chanting that I don’t understand and have no background to and I feel like I’d probably get into that better if being taught by a person physically present so I can understand it better. I bet a teacher could get really popular offering a more holistic practice and people would get into all these different aspects of yoga.

Just thought I’d put that out there!


Thank you. That’s a great point. I’ll look into this and see what we can do.

Take care,



Thank you David. I’m loving your classes for anxiety and stress relief at the moment which combine pranayama and gentle /restorative such as ‘relaxing deeply’. Really great, I’m actually finding I get more from them than anything else.


Great! Thanks, Helen.