I have slightly cricked my knee so I need to adjust my practice to avoid all poses which put a strain on knees, including sitting crossed-legged. I’ve looked at the various programmes, including the restorative practices, but I can’t find one that cuts down on these poses, or that is specifically geared towards knee injury.
Does anyone have any suggestions ? I had got into a good daily routine and I really don’t want to stop ! (also being locked-in I really need it …) Thank you !
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