In studios we often gravitate towards teachers who have a style that lights us up from within, and music can play a part in that. Music can help with the ebb and flow of energy in different parts of a class and can keep our minds engaged in the present moment. For some of us, music is more of a distraction and pulls our mind out of the body or disrupts the focus on breathing.
What do you think? We have added playlists to some of our classes, which are optional to use of course. Do you like this and would you like to see more added? This is the question on our monthly poll, you can submit your official vote here: