First of all, thanks to DoYogaWithMe for providing a 2-months free access to all the people affected by Covid-19 emergency. I started to do yoga just a couple of weeks ago, first time in my life, and I enjoy it very much.
I am a runner, but I am forced to inactivity because of current restrictions here in Italy. I would like to know if anybody can suggest me some yoga exercises that could be useful to keep my legs (especially the calves) in good shape during these weeks? I tried to run up and down the stairs, but it is impractical, and I don’t like at all running on the spot in my lonely room
Any suggestion is more than welcome.
Thank you and have a wonderful day!