I am four and half months in on a one year no alcohol challenge, i have been a vegetarian for 50years and i want to to move towards a plant based diet. Although i have been a runner for 40years i have never done a half marathon and i want to do the great north run the bigest half marathon in the world. I started meditation 5months ago and have not missed a day so want to continue through the the year. I will continue with daily yoga practice. Not bad for a lady of 62.
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