I was thinking more about a series of classes than a proper challenge. For me, a challenge is something that defies you, and I do not do yoga for this purpose. I want to grow in yoga, but I have enough challenges in my day, so I do yoga to restablish my balance.
I think 14 days or 21 days would be great, with classes around 30 to 45 minutes, or even and hour, and an intermediate level. I love all of you, teachers from doyogawithme !
I have been reading the replies and there are lots of great ideas. I would like to add a series of classes for different moods or situations of your life, for example, when you are grieving, or when you have to make a difficult decision, or you are burnt off from work/life/family and need a new perspective, or when you are happy and have plenty of energy; or when you do not have energy at all; or you are feeling lost in this period of your life… And maybe you would not need to follow the order of the days, just choose the right one for you that day.
To be honest, I have not been able to follow a complete challenge, I use to mix the classes depending on how much time I have or how I feel (I try to figure out how is the class by the title)
Meditations along shorter classes would be great, anything to help me be mindful and calmer would do.
I hope this helps.
Thank you for this great community, I love you all. Namaste.