I appreciated the term Plus Size because I had no doubt that it was for me before opening it and trying it. Helen’s approach is real. There are real life people trying to get the benefits of yoga who have big bellies and difficulties getting up and down from the floor. This was direct and honest. Anyone who has an issue with the term may need to have some self-reflection about why…
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I think it’s great, of course I’m a plus size woman. Helen’s instruction brought me to understand I can do yoga and modifications are perfectly fine. These modifications are a great as I go into menopause and need to adjust on multiple fronts. Thanks for Helen being such a great role model!
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That’s awesome, @Pigletjenny9! I will pass this on to Helen. She’ll be happy to read this.