This one is great-- I like seated classes that aren’t all Yin or Restorative. I might have to do this one routinely. I appreciate the reminder we inflexible people can use a cushion to elevate for most of these poses.
For Marichyasana work with a very rigid body (e.g. hard time even getting the heel up near my body) and twisting, would a cushion be all right or maybe too much pressure on the knees?
Would sitting on a support and bending the straight leg be better for the full twist action?
To give an idea of why I am looking for modifications, in Marichyasana I, I struggle with getting my shoulder forward enough to even dream of reaching around my shin. I notice that Fiji did a demonstration of Marichyasana III (here called Marichi’s Pose C but no luck finding a short mini-workshop on the other direction.