I am finally getting serious about doing yoga regularly. I am working my way through the absolute beginners section and since Monday have done daily sessions. I am a bit sore but have been working through it so far this week. I am just wondering should I continue to push through it and continue with daily sessions or if I should take a day or two every week off.
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Sorry for the late reply. The answer is that it depends on your body. If it is getting quite sore and tired, you should take a day off. If not, you should be ok to keep going.