I am just starting to practise yoga, and I have discovered your website and your programs. I think they are great, specially for someone who is looking for a progression.
I would like to practise everyday. However, I have seen that most of your programs are sheduled with 3 to 4 practices peer week, and rest days in between. Can I practice more often,maybe 6 days per week, or is it highly recommended to rest in between and follow the program as advised?
Thank you for your responses.