Thank you for all the Beginners videos you have on your website. I am an absolute beginner. I do not even know how to properly breath, so this will give you an idea at my beginner’s stage. Basically, I do not know anything about Yoga, but I have so many physical injures, I am interested in meditation, and also my doctor has recommended me to do Yoga, and this is why I am here. I love your website and I even have my “fav” yoga teacher already! However, I am not sure if I am doing it right, in terms of time. I have read all the beginners stages and some of the Additional Resources.
Right now, I am only doing the three videos “Learn the Yoga Basics,” so my question would it be, for how long should I continue doing these exercises and if I should do all of three videos at one time, every day?
Thank you for your guidance and for helping better our lives. You are indeed amazing.