Hi, I’m looking for one or two video suggestions.
I have very little flexibility. I tend to focus on whatever body part hurt the most and since I discovered DYWM years ago, I’ve focused on my hips and lower back. Now, enter a toddler that needs being held in arm plus quite a lot of computer use: I have the stiffest shoulders (and arms) in the world. Every stretchy movement hurts.
So, can you please recommend any videos with very gentle upper body stretches? Thanks!