Hello- I just want to send some gratitude and a big cyber hug, specifically to Tracey; but also to all of the DYWM team (I enjoy all of the instructors). The day before I had to have a surgery for colon cancer, I did one of Tracey’s intermediate classes. During the warrior pose, she mentioned that we sometimes need to be a warrior for ourselves, and that really sunk in for me at that specific time! I kept that thought strong before and after surgery, and was able to check out of the hospital about 2 ½ days later.
It’s going to be a little while before I can jump into another intermediate class, but I’m looking forward to revisiting the gentle, more beginner classes and restorative practices again soon. Thank you for this wonderful website, and for the instructors who share so much of themselves to help others.