Thank you for this wonderful website.
I am a big fan of Fiji and I noticed that, during transitions from Up dog to Down dog, she makes a kind of “push up”, bending the elbows before straightening them back again for Down dog. It seems like there is a kind of chaturanga in between.
While other teachers simply keep their arms straight as they are (in fact, it would make more sense to make less effort!).
I don’t mind at all placing a “chaturanga”, or whatever it may be, in the middle of this transition, I was only wondering if there is an official way to move from Up to Down dog, or if that is a personal choice.