I’m still considering myself a “beginner” and I know there are muscle groups that I haven’t used for yoga before, so I’m guessing this is a beginner issue that will change in time, but I’m curious…
When I “sit up tall” and “stretch my spine out the top of my head”, I always get a hot feeling, spicy heat, in the center of my back. Are these muscles that just need to get use to yoga? it’s not pain…not like a medical condition. It’s like muscles that are super tense. And when I release the “tall” position, the tension and “heat” go away.
Thanks for the insight!