What is your favourite pose and why?

This really is fantastic, it is what the practice of asana is all about. We are seeking ways to come to a place of steadiness, calm, and clarity.

I find I continue to get so much out of triangle, it constantly shifts in sensation for me depending on what is happening in my body that particular day. It requires me to move with care and deep listening and invites me to expand rather than to contract.

I love Sphinx, Cobra and Lizard poses.

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I love my first child’s pose of the day. My back always cracks and releases a lot of tension. Other times it feels relaxing, but that first one feels amazing. I also find a supine twist to be very relaxing.

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