I’m so pleased to see so many suggestions. I guess for me, what I’ve come to realise since starting this topic is that it depends how I feel on the day, when on the mat what is my favourite pose at that time. I may feel particularly energised or not, tight in parts of my body where I really feel the benefit.
at the moment, I would say it’s a pose that I don’t know the name of. Maybe one of you can help. I tried it with my work colleagues today at our lunch class and they loved it. It’s where you start in a seated child’s pose, with the forearms on the mat, before pushing through past your hands with your chin close to the mat into an up dog and then back around again to seated child’s pose and repeat. It feels to me like a great way of warming up the body, especially across the shoulders to do Chaturanga. It’s a great flowing move that is good fun.