Yoga classes to loosen up the tension in Pelvis or fix APT

Hello fellow Yogis and Yoginis,

Apparently my pelvis floor muscles are super tight and been that way for a long time due to a combinaiton of APT and my habit of sucking belly in whenever I get stressed. It’d be fair to say that my pelvis holds most of my tension and stress.

Are there and daily practices/routines here that you guys can recommend for loosening up the Pelvis and correcting my APT (Bonus points if one there is one single routine that does it). I will be be happy to also learn from your experiences if you have faced similar issues.

PS: I am an overweight male in my early 30s if that matters.

1 Like

Hi and welcome to the community!

I have a two class series that I would recommend, plus one more that is mostly lying a seated. Have a look at these and let me know if they are the types of classes that you are looking for:

Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
Deep Release for the Hips, Hamstrings and Lower Back

I know they all refer to the lower back, but they primarily focus on muscles on all sides of the pelvis.

Let me know if you check them out.