Hello fellow Yogis and Yoginis,
Apparently my pelvis floor muscles are super tight and been that way for a long time due to a combinaiton of APT and my habit of sucking belly in whenever I get stressed. It’d be fair to say that my pelvis holds most of my tension and stress.
Are there and daily practices/routines here that you guys can recommend for loosening up the Pelvis and correcting my APT (Bonus points if one there is one single routine that does it). I will be be happy to also learn from your experiences if you have faced similar issues.
PS: I am an overweight male in my early 30s if that matters.