Hi DYWM team, are there any sequences or classes you would recommend to improve ankle dorsiflexion? Thank you for all you do.
Hello, You might give Melissa’s class for feet and ankles a try. She did this one when she was coming back to practice after a broken ankle, so there is quite a bit of attention given to ankle mobility. https://www.doyogawithme.com/content/yoga-ankles-feet
Thanks! Good suggestion. Will do.