Arms and shoulders

[KbKuz]

I work at a computer all day and have lost upper body strength with aging. What classes or poses are best to gain shoulder and upper back strength?

[Fiji]

We have a great Asana lab workshop for this!

https://www.doyogawithme.com/asana-labs/shoulder-stability-mobility

And here are some classes to try, also note that all classes with some upper body work will also help you regain that strength.

https://www.doyogawithme.com/content/beginners-yoga-shoulder-strength

https://www.doyogawithme.com/content/yoga-shoulder-strength-and-stability