Back Tightness and Pain

Hello everyone,

I’m looking for a class or program that specifically targets the upper back, rhomboids, and trapezius. Has anyone bought the 30 day Optimal Health for Lower Back program? If so can you comment, or maybe suggest a better program focused on the upper back instead?

I have been suffering from discomfort and tightness for years mostly focused only on one side of my back and concentrated only to one area.

This is my first post here, but I have been a member and a fan of DYWM for about a year or so now. Any help or suggestions would be greatly appreciated.


Hi Adrian,

David released some amazing PNF classes that target specific areas!!!

Try this to start then explore all the others that may relate to your pain.