Back to yoga post hernia surgery

#1

I’m a man over 60 and am four weeks post-umbilical hernia surgery - full recovery, no limitations in activities. Is your Back to Health Senior 30-Day Challenge the best option for me to get going again (I’m an experienced beginning)? Would anyone suggest a different series or challenge? I’m up for a 30-day thing to get back into the swing. Thanks - Craig

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#2

Hi Craig. If you have no limitations in activity you may find the seniors challenge to be too easy, particularly if you are an experienced beginner. The Be Strong and Flexible Beginner 30-Day Challenge may suit you well. It begins with classes that focus on the fundamentals, then branches out into a greater variety of slightly more challenging classes.

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#3

Thanks for your thoughts - I’m trying that out now!

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