I’m a man over 60 and am four weeks post-umbilical hernia surgery - full recovery, no limitations in activities. Is your Back to Health Senior 30-Day Challenge the best option for me to get going again (I’m an experienced beginning)? Would anyone suggest a different series or challenge? I’m up for a 30-day thing to get back into the swing. Thanks - Craig
Hi Craig. If you have no limitations in activity you may find the seniors challenge to be too easy, particularly if you are an experienced beginner. The Be Strong and Flexible Beginner 30-Day Challenge may suit you well. It begins with classes that focus on the fundamentals, then branches out into a greater variety of slightly more challenging classes.
Thanks for your thoughts - I’m trying that out now!