Yoga after bowel surgery

I have followed your classes everyday for over 2 years. Mid September I had to have a large section of my colon removed. It was keyhole surgery so I have made a good recovery. I have tried your classes many times since the operation and although it seems fine at the time (I listen carefully to my body) a few hours later I feel pain at the point where the colon was joined (I think) which is by my right hip. I have recently got to day 6 on your 14 day challenge, but worry I might be damaging something internally.
I have looked hard for an appropriate class or information on your site but haven’t found anything.
Can you help?
I love your classes, they have helped me in so many ways.

1 Like

Hi @C.michel. Thanks for reaching out and apologies for the delay in responding.

It sounds to me like gentle hatha or restorative classes would be best for you, until you fully recover. Have you checked out any beginner hatha or restorative classes on our site?