Build Your Resilience 30-Day Challenge - Community Discussion

doyogawithme · December 4, 2018, 5:10pm

Welcome!

Post here if you have any comments or questions as you make your way through the Build Your Resilience Intermediate 30-Day Yoga Challenge.

Cheers,

David

doyogawithme · December 31, 2018, 7:42am

krystle.wright2015 · January 3, 2019, 11:18am

So… the classes so far are great. What is the best way to navigate soreness during this challenge? My side ribs and thighs are lit up because of the past two days.

doyogawithme · January 3, 2019, 2:17pm

Thanks!
The best ways to navigate soreness are taking care of your body - a hot bath, sauna, etc. If you find you are just too sore to do the class that day, take the day off or do a more gentle class, like restorative or a guided meditation.

krystle.wright2015 · January 3, 2019, 10:32pm

Any excuse to do a bath with Epsom salts is welcome. Thank you.