Be Strong and Flexible 30-Day Challenge - Community Discussion



This is the forum thread where you can comment on or ask questions about the Beginner Get Strong and Flexible 30-Day Yoga Challenge. Many of our teachers will be here to answer questions.

Have fun!





hello, this morning I completed day 19 of this challenge. I appreciate how the classes so far have provided exposure to several different teachers and styles. It helps me know what to look for on the site going forward. The first week’s classes focussing on alignment were very helpful to me. I intend to keep following the program daily to the end of the month, and then I will be looking for some of your other programs to try. Thank you for putting this series together, it is very helpful to have a program laid out, especially when there are so many options available.

Since it is very very cold where I am, I wonder if anyone has any recommendations for classes with a style that generates heat? I know I have done a bit of this kind of yoga years ago, but I am not sure what to look for in the search terms. Beginner/Intermediate is fine but I am probably not ready for an advanced class.

thank you, I hope everyone is enjoying the January challenge.