I am going to start my 200 hour Yoga Certification in May. I have been dealing with bulging disc in my L5 causing nerve pain and loss of muscle in my right leg. I have stopped my weight lifting for 6 months but am coming back to yoga as many of the poses are the baseline for the PT I have done. 2 Questions…
1- Any advice for me in terms of Yoga Certification?
2-Any suggestions in terms of my back injuries and how to avoid further injury especially during my training?
I value DOYOGA WITH ME and have learned so much from Figi, Tracey, and so many more of the instructors. You have been an integral part of my journey.