Difference between a challenge and a program?

Hi there, I am new to this site. What is the difference between a program and a challenge. I have found some in both categories that I am keen to sign up for. Also, if I sign up for either, do they start immediately? or to the emails come through starting the next morning? I would like to make sure that I time it properly so that I try to keep the longer sessions on weekends as weekdays are unpredictable for me.

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Hi there.

Programs have more of a therapeutic approach and don’t typically have daily classes, whereas all Challenges have one class per day. If a program or challenge has the email sign up available, you will receive the first email, for the first class, immediately after signing up.