Programs and Challenges


#1

The launch of this forum is good timing since we’ll also be launching a number of new programs and challenges in 2017, including the subscriber-only 14-Day Push Your Limits Advanced Yoga Challenge that we are posting on June 1st. If you try our programs or challenges, share with us here!


#2

Really excited to see an advanced challenge! Going to start this one today :slight_smile: Thanks guys, I have so much love for this site and all the wonderful teachers


#3

Started the advanced challenge a few days ago! Excited for Day 4 today! Have fun :smile:


#4

Hi there! Today I started doing the Establish Your Core Stability and Strength Program. I completed Day 1 Three Part Breath. I really enjoyed it and was able to relax and sink into my body. I just have a question. When doing Ujjayi breathing, do you hold your inhales and exhales? Or should it be more like a constant flow of breath?

Thanks


#5

Good to hear! It’s great to establish the fundamentals as you progress in yoga.

In general, depending on the purpose of the pranayama you could either have a constant flow to the breath or hold in and out. In that particular video though, it would be best to have a constant flow since holding the breath in and out can encourage the body to tense. It isn’t a problem if you end up holding in/out, but it isn’t the intent.


#7

Hi there, I am planning to start the new program for stress, anxiety and depression. But I would also like to continue doing the more physical yoga classes which I today do about two to three a week. How would you suggest I plan this? Grateful for any advice :pray:t3:
Johanna