Fast vinyasa flow class recommendations needed

Hello, I’m looking for recommendations for fast cardio-style vinyasa type classes.

Slow classes are good but I find my mind wanders too much. Fast classes with trickier balancing poses are better as my mind is forced to focus on the task at hand and not be concerned with negative poisonous junk floating around in my head.

Fiji’s Advanced Power Flow and Fiji’s Rise and Shine are two classes that I find perfect. A lot of Rachel’s classes also fall into this quick-paced no-nonsense yoga.

If anyone has similar recommendations, I would be very grateful.

Cheerio and have a good one,


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Hi Viresh, have you tried my classes yet? It sounds like they may fit the bill… :slightly_smiling_face:

Thanks for the reply. Yes I will definitely give them a go.

There are so many different teachers and classes, so I appreciate you pointing me in the right direction.

Cheers and cheerio

Hi Viresh.
Along with Crista’s classes you could try Jonni-Lyn. She teaches a style called Jivamukti, which comes from Ashtanga, so has quite a quick pace to it. Many classes with Tracey and Ron are like this as well.


Thank you! Will do so from tomorrow.

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