Hello everyone, I’m new to this site and so happy to have found it
I need some advice on finding the best first classes for me here.
I’ve been practicing yoga for some years but not very regular as I’ve moving from country to coutry and everytime finding a good class/teacher takes long (Curently in Mozambique, Africa) So I could say i’m between beguinner and intermediate. I wanted to have some recomendations on classes that are as I said on the title slow but intense… I have tryed some already but for me they go too fast… One of the dificulties for me is that I’m not english native speaker and I can’t catch every posture if I’m not looking to the screen wich makes it very unconfortable… I love Fiji Mc Alpine style but I can’t keep on her class for too long I get tired and lost track…
So not sure my request makes sense and if you have some advice but thought it was worth asking
Best to you all and Merry Christmas