I’m looking for a class that will make me sweat. Any suggestions?
I’ve tried many of the advanced classes and they are fun and sometimes challenging, but where is the workout? I’d really like a class that is rather advanced, say Intermediate III, about one hour, and really physically challenging.
My baseline is that I teach yoga, mostly 75 minute classes, I love to run (6 miles in about 45 minutes), and often go to the gym for weight training with kettlebells or body weight moves.
Stefan - JernYoga