I am hoping someone could assist by pointing me in the right direction. I am
scheduled to have a total abdominal hysterectomy (big cut across my belly with everything coming out) in April and am seeking advice (which is very thin on the ground), as to how to ease back into yoga safely after my surgery. I currently practice on the cusp of beginners/ intermediate level about 4-5 times per week.
Any advice or guidance would be wonderful.
Thanks in advance