Hands-free yoga poses

Your Asana Practice
1

I would like suggestions for hands-free DYWM practices that are done on the mat. Thank you.

3

I found Helen Camisa’s courses are great.

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5

Here is another class too

6

Thank you so much for this suggestion. I will definitely be looking at Helen’s practices and using the link you posted.

7

Thank you for the link. I should be able to use this practice as I recover from some minor finger surgery and temporarily can’t put pressure on my little finger.

8

I’ve done these a few times.

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10

Thank you for these links. I will definitely be doing these practices. I appreciate any suggestions I receive.

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11

Here’s one more:

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