I would like suggestions for hands-free DYWM practices that are done on the mat. Thank you.
I found Helen Camisa’s courses are great.
Here is another class too
Thank you so much for this suggestion. I will definitely be looking at Helen’s practices and using the link you posted.
Thank you for the link. I should be able to use this practice as I recover from some minor finger surgery and temporarily can’t put pressure on my little finger.
I’ve done these a few times.