Head above shoulders practices

I am recovering from an injury that the docs tell me requires I keep my head above my shoulders. Are there any practices that would work? Or should I just modify?



Hi there.
It may be difficult to find classes that only have poses that keep the head above the shoulders, although we do have a few that have mainly standing poses. Most of them are shorter classes in our Yoga at Work series, which you can find under the Style filter on the Yoga Classes page. Other than that, I would recommend reading a few class descriptions and choosing one that you feel could work, then modifying when needed.

Great, thanks! I don’t want to give up practicing for a month!

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Best of luck with your recovery!