I’m a pretty active person and avid yoga practitioner at an intermediate level. I usually practice right after a workout as a cool down/stretch. I recently dislocated my shoulder (playing tennis of all things), so I haven’t been able to do anything too physical for a while. I’m out of the sling now and anxious to get back into my routine, but I want to be careful as the shoulder is still healing and the muscles and ligaments are stretched out. My question is what poses should I avoid that might cause re-injury? Or to phrase another way, what poses should I focus on that would promote strengthening and healing? Would appreciate any advice.