Right Hand Injury

How do you want to grow?
1

Hi there,

I am looking for classes and modifications. Recently I broke a bone in my hand and am in a soft cast. I am wondering if anyone in this community has insight on how to continue a strength and flow practice. I have been part of this community for several months and now am experiencing a complete change to my overall routine.

Thanks for your help,

Stef

2

There are several standing only classes that don’t involve using your hands.

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3

Try this one: https://www.doyogawithme.com/content/power-yoga-wrist-injuries

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4

Here’s another: https://www.doyogawithme.com/content/happy-wrists-class
It’s true, we don’t have a lot of classes that are specifically for those who can’t be on their hands. We’ll consider doing more, though.

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