I have been read about the benefits of pilates, but you do not offer
classes for seniors in that category. Are the beginning pilates something the
seniors could achieve safely, or do you recommend yoga instead of pilates for
seniors?
1 Like
Yes, the beginner classes should be accessible to seniors, although it depends on your strength and range of motions. Both yoga and pilates are great for seniors - it just depends on what you are looking for.