Can you recommend a class with a sun salutation and its variations for beginners for 20-30 minutes? I like this class (https://www.doyogawithme.com/content/30-minutes-power), I want something similar to this.
vinyasa for vitality is great, so is rise and shine!
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Melissa has a class that is one that has many sun salutations with some variations. https://www.doyogawithme.com/content/flow-yoga-energize
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