I love Rise and Shine because I only have a short window of time between dropping my kid off at school and heading to work. More 45-60 minute classes with the intensity and quick start of Rise and Shine would be greatly appreciated!
Thank you! We’ve noted it and will send along to Fiji and others.
Have you not found others that start off with the same level of intensity and are around the same length?
Totally agree. This is my all time favorite class. I love having 35-45 min classes with this type of flow. I am a busy school teacher and appreciate how Fiji combines a fast paced flow with mindfulness that still focuses on having proper form. I find most power flows skip proper alignment and form which feel rushed and can be possibly dangerous. Fiji is such am amazing educator!!!