Once a week I do a full body weight lifting routine with a personal trainer. On my other days I like to do a morning and sometimes evening yoga practice. I pick those depending on my energy level and mood. But on the mornings post-strength training I’m a bit sore and tired. I need to lengthen everything and breathe, as well as wake my body up for my day. Any recommendations on specific classes here to do that? I am finding classes are either a bit too vigorous or they are too slow/restorative focused. I’m looking for a blend of both; long holds, breathing, with lengthening & opening. But suitable for a morning not a quiet evening practice. If that makes sense
Thank you for any suggestions you may have!