Hello , I’m hoping I can ask here about the above problem and see if anyone could recommend a class that would be best as I see there are several. This injury surprised me, as it occurred after trying lawn bowling out (surprisingly) - there is a repetitive lunge used when rolling the bowl. It hurts to sit for awhile. I’ve tried the short hip release that was recently posted. But i think I should do something each day. Hopefully I can ask this here and thank you in advance. (the infuriating thing is that I’m not really even interested in doing lawn bowling 
)
Heather Allen
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David has piriformis pnf short, and his class on sciatica relief helped me lots.
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Thanks for the specifics (I looked up what pnf stretching is and found that interesting and helpful as well) . On I go to the videos 
!
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Rest and time often help for this, you an also try some of David’s trigger point therapy for this, using therapy balls on the hips is magic!