I am 31 years old and don’t have any prior medical conditions. After 1 month of practicing yoga with DYWM, I was able to finally do the wheel pose while practicing one of the videos. I gave it a try again a few times and felt some kind of weird sensation (or pain) in my knee while rising up in the wheel pose.
Based on the video I kept my big toes touching teach other forming a little triangle with the base of my feet and the knees pointing inwards.
Any tips to improve the technique and/or any obvious reason what I might be causing the knee pain? Any insight would be greatly helpful.