Rolling over toes

Does anyone have any tips, tricks, or advice for rolling over the toes? For example, when moving from up dog to down dog.


My teacher said some people love it and some people hate it. She said it is not necessary to do it. I just tried it once and found I liked it. See how it feels for you.

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I think that’s right. Some teachers teach it, some don’t, and all in all, there’s no need to do it if it doesn’t work for you.