Does anyone have any tips, tricks, or advice for rolling over the toes? For example, when moving from up dog to down dog.
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My teacher said some people love it and some people hate it. She said it is not necessary to do it. I just tried it once and found I liked it. See how it feels for you.
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I think that’s right. Some teachers teach it, some don’t, and all in all, there’s no need to do it if it doesn’t work for you.